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Sleep is non-negotiable for your mental health and optimal performance
Sleep is a critical aspect of our psychological well being. Leading neuroscientist Matthew Walker on why sleep deprivation is reducing...
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- 1 min
Grammy MusiCares: Resources for Musicians in Sobriety
MusiCares operates an Addiction Recovery Program that recognizes those issues unique to musicians in recovery at any stage of their...
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- 3 min
Research suggests that EMDR is as effective as CBT for treatment of depression
In research conducted by Ostacoli et al, printed in the scientific journal Frontiers in Psychology, they show promising hope for...
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- 2 min
A Critical Review of Consumer Wearables for Optimal Performance & Biofeedback
This useful article from scientific journal, Frontiers in Physiology, will help you make a truly scientific choice in your biofeedback tool
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- 1 min
Giving Thanks is Good For You
Asked to be an expert consultant for Playboy.com, here is Julie's holiday season advice on surviving with gratitude.
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